I have been reading about “Woman’s kegels exercise” but I have yet to find a place that actually explains the PC muscle exercise steps. Anyone out there able to tell me the proper muscles excercise or at least direct me to a site that will give us a woman’s pelvic floor contractions directions??
The importance of toned muscles in a woman’s abdomen and PC area greatly improves a woman’s health in that location. Muscles after weight gain, pregnancy, surgery and lack of exercise become weakened as do all muscles of any area of the body when subjected to trauma and/or lack of proper care. Help your female partner improve her health through Kegel exercising techniques. Improved sexual satisfaction for both partners is just an added benefit!
Regular Kegel exercise can also increase sexual pleasure for the woman and her male partner. It is said that such exercises make the vagina tighter. Also, after childbirth, practicing pelvic floor contractions during vaginal sex will allow the woman immediate feedback from her partner, who can tell her whether they can feel her muscles tightening.A newly postpartum woman – who has yet to return to sexual intercourse – can retrain her pelvic floor muscles to their pre-pregnancy strength and tone by inserting two or three fingers, or a dildo into her vagina and squeezing them with pelvic floor contractions.