Men’s Sexual Health Video and News Center
What Is Male Kegel Exercise And How Does It Work?
Dr. Arnold Kegel, a gynaecologist, originated Kegel exercises to normalize women’s vaginal shape after giving birth, by tightening the vaginal’s muscles. But today, the exercises are done by both males and females to enhance their sexual performance through delivering powerful orgasms. When these exercises are done, men actually are strengthening their pubococcygeus (PC) muscle or the pelvic floor muscle and so that, more blood will flow to his lower pelvic region. After strengthening the PC muscle, the guy will increase his potential for better and powerful orgasms.
Kegel can be done whenever and wherever a man is comfortable with–in his office, before bed time, or during a phone call. But it is essential to locate his PC muscle first before proceeding. PC is the muscle used to stop urinating, so it is advised that during normal peeing, one should momentarily stop the flow of urine and feel those muscles he used. After several days of repeating the locating process, he can identify the muscle correctly and realize his power to control it. Another way of locating PC is by moving the erected penis upward and downward. If one can move up his genital even to a few heights, it means he has already tightened the penis muscles.
- How does Kegel Exercise Benefit Men?
- How Do you Execute The Male Kegel Procedure
- What Are The PC Muscle Exercise Tips?
Are Kegel Exercises The Same As Jelqing Exercises Method?
Jelqing and Kegel exercises are methods used by men to improve their sex life. The jelqing exercise method enlarges the penis, while Kegels makes the pelvic muscles stronger, often resulting in an increase in sexual pleasure and response. Both methods are easy, even for beginners.
What Are Other Performance Solutions For Men?
Though Kegel is proven to be effective, there are still some men who combine this with other methods, such as undergoing surgeries and using mechanical devices. Enhancement pills are also reported to have helped men with their climaxes and other sexual performance irregularities. But there are others who grab male potency pills that are proven to be effective. As stated in Semenax.com, the official website of natural herbal potency pills, the herbal ingredients produce larger cum volume and more intensified climax, thus achieving optimum sexual satisfaction.
With the advancement of medical technology, more and more orgasmic solutions are made accessible to men. But the most important thing here is for a man to get the best solution taht is best fitted to him, after all, these methods, whether Kegel, penis devices, or potency pills, lead only to one thing-increased cum volume. To quote Semenax.com, a larger amount of cum means more powerful climax and more possibly, improved intimate love making performance in bed.