How To Enjoy A Healthy Sex Life After 50

How To Enjoy A Healthy Sex Life After 50

The Desire For Intimacy Never Changes

Age might affect the way we look, the way we feel and the way we think – but the desire for intimacy never changes. Far from losing your sexuality as you grow older, sex after 50 can in fact be more enjoyable and even more beneficial to you.

Although your libido may drop as you age, who said sex was all about lust? Making every roll in the hay as feel good and satisfying as possible is the best way of keeping your motor running – and building bonds with your partner.

Trying New Things In The Bedroom

Part of the reason that younger people think that sex declines as you age is the image of an old, married couple; stale in their sex lives and finishing each others’ sentences. And after spending decades sleeping exclusively with one other individual, let’s face it – the old tricks can get a little same-y.

While part of what makes sex fun as you grow older is knowing exactly what you’re doing (and enjoying the results of a confident and competent partner) that’s no reason not to keep experimenting! Trying new things in the bedroom will help keep your sex life fresh, whether you’ve been with your partner for a while or are exploring your sexuality with someone new.

Sex Strengthens The Immune System

Maintaining your enthusiasm and enjoyment of sex does more than just bring your partner and yourself closer. The health benefits of keeping your sex life regular and active are well documented. Sex is a fantastic way of getting some gentle cardiovascular exercise, and making sure you do it regularly will gradually strengthen the immune system. Plus, it really does make you happier.

Keeping Your Sex Life Rocking

When you orgasm the body releases endorphins, yes, happy hormones! Endorphins can really affect your wellbeing, from relieving pain to regulating the intestine and improving mood! So keeping your sex life rocking well past your 50’s doesn’t seem to have much of a downside, does it?

How To Enjoy A Healthy Sex Life After 50 Infographic

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