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Jelqing Bigger Larger Size Instructions
"How To Penis Enlargement Exercises & Techniques!"
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How to increase penile girth and length size tips:

Strength Exercises
The exercises may be beneficial. They may actually improve the health, circulation and strength of the male genital organ as well as increase its length and girth size.

The basic function of this exercise is to lengthen and thicken the penis size. What you are doing is forcing more blood into the Corpora Cavernosa (spongy tissue of the penis). As you continue milking, the spaces in the penis may continually stretch bigger and larger.


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    Over time they can stretch and grow to allow more and more blood to fill the area, allowing your penis will thicken the girth (circumference) size. As your daily rountine continues, the spaces just keep getting larger and stronger, healing at night while you sleep.

    It's a lot like working out your body normally, when you work your body in a gym, you break down fibers and fill the membranes and cells with more blood than their used to, then when you sleep, your body begins to rebuild itself, larger and stronger.

    Larger Stretches Technique
    The technique also may over time stretches the tissues of the penis as well as the suspensory ligament, which will help to lengthen and make the penis longer. Within a month, you will may see an improvement in length, larger and wider size and firmness.

    Within 3-5 months you may see massive gains, gains that will change your outlook on your penis and your ability to control its bigger size and thickness.

    Within a year, it's not unreasonable to double the size of your penile erection, many think.

    Working out Sessions
    Done properly, a daily exercise session should last at least 30 minutes continuous without stopping. Don't forget, this is a lot like working out, gains come over time just like any other part of your body, the key is that you have control over the girth size and length of your penis. You should note, that while this program does, and may in fact work, there is still work on your part.

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    Jelqing Routines Instructions: Enlargement Exercises & Techniques

    1. Before you start your exercise, perform a Warm Up.

    2. Make sure that you have more than enough lubricant, Vaseline or baby oil on your hands and penis and massage yourself into a SEMI-ERECTION.
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    3 . Care must be taken that the exercise is NOT PERFORMED DURING HARD ERECTION. Vascular (vein) damage or injury could result if the penis is forcibly milked in its fully erect state.

    4. You should use a moderate grip only. If you squeeze too hard you could cause injury, bruising and or rupturing of superficial blood vessels on and near the surface of your penis. If after doing the technique you see any red blotches or dots you used to tight a grip have ruptured some superficial blood vessels and should wait until they heal (Approximately 24-48 hours) before applying this or any other enlargement technique.

    5. Be sure to grasp all the way around the girth of your penis, so no blood escapes.

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    6. To minimize any slight injury bruising or red spots, start out the exercise gradually, and slowly work up to where you should be.

    7. While jelqing, do not ejaculate. If you feel the urge to ejaculate, pause milking for a few moments and wait for the urge to subside. Holding back is an exercise in restraint, which will instill a sense of self-control.

    8. Slow down, be cautious, and most of all, do not cause yourself injury or pain with this exercise, and it should not only increase your girth (circumference) significantly, but do wonders for the length for a longer penis.

    9. After your jelq session, perform "hot wrap" with a wash cloth to stimulate your penis and keep blood held within.

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    The Results and Benefits of the Jelqing Procedure Method:

    Permanent Result Routines
    The results from Jelqing should be permanent. Your penis will become enlarged in both the flaccid and erect states, but especially in its genital erect state. After about 3-4 months of daily practice, results will be obvious, but we encourage you to continue penile Jelqing routines to keep your penis in its utmost prime shape.

    For the first week or so, only jelq for about 10 minutes per day, or (200-300 strokes) at medium strength repetitions. After a week or so, try to work up to 20 minutes (300-500 strokes) at medium-full strength every day. After about 3rd week, work yourself up to jelq sessions that last 30 minutes or so (more than 500 strokes) as strong as you can. Within a 3-4 month period you will be writing us to say how much you love our site.

    It not only makes your penis longer and thicker, but harder and over all healthier as well. After your first year of exercising, you should experience a gain of nearly 2+ inches in the length of your penis. You should do this 5-7 days a week for 30 minute each time. Don't squeeze too hard as you could bruise your penis. This techniques has worked for many men, but it may take up 6 months before you see any noticeable difference and most men will give up after 4 - 6 weeks and maybe try Penis emplant surgery

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    ADMIN Note: Men's Sexual Health Center does not approve or recommend the "Jelqing enlargement exercises, techniques, routines & how to instructions" shown on this page. It is a option you can consider and must weigh the possible risks against if any possible benefits.

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