The Best Mediterranean Diet Foods to Eat for Prostate Health
The traditional food stuffs of Mediterranean people contain many of the nutrients needed for optimum health. Mediterraneans eat a diet consisting of basic functional foods such as fruits, vegetables, whole grains, fish and poultry, olive oil, eggs, nuts, beans, seeds, herbs and spices, cheese and yogurt with red wine and water as the beverages of choice.
Many scientific studies have looked at this diet and found that it best fosters human health. The Mediterranean food pyramid suggests that foods to be eaten daily include whole grains, vegetables and fruit, beans, nuts and seeds, olive oil and cheese and yogurt. Foods for eating once or twice a week include eggs, fish, poultry and sweets. Meats such as beef and pork should be limited to a few times month.
The Mediterranean diet is beneficial for many health problems, including prostate health. The best diet for a healthy prostate is mainly plant-based with moderate use of cold-water fish, poultry and eggs, plenty of fruits and vegetables, legumes and nuts and a small amount of red meat.
This isn’t, of course, what most American men eat. However, those who need to pay attention to their health should consider switching to a Mediterranean diet, especially if prostate problems are part of the picture.
Foods that are expressly beneficial for prostate health include fresh fruits, especially citrus, berries, cantaloupe and red grapes. These all contain significant amounts of Vitamin C as well as other necessary nutrients.
Fresh vegetables to foster prostate health should include tomatoes, rich in lycopene, leafy, dark-green varieties such as spinach and kale and the calciferous family of cabbage, broccoli, cauliflower and brussels sprouts for the cancer protective nutrients they offer. Fresh, cold-water fish such as wild salmon, tuna, mackerel, sardines and halibut have the highest levels of omega-3 fatty acids.
Olive and avocado oils are high in vitamin E and antioxidants, both known to benefit the prostate. In the cereal group, whole grains and whole-grain breads contain nutrients to aid the prostate. Choice beverages include moderate use of red wine, with lots of green tea and clean water. Vitamin B and folic acid, vitamin E and selenium are all helpful in a healthy prostate diet.
Foods and Supplements To Be Avoid
Foods and supplements to be avoided or lessened in a prostate-beneficial diet includes pickled or highly salted foods, and a high-calcium diet and flax seed oil, either of which might hasten prostate cancer growth.
Exercise Prostate Health Protocol
Exercise, eating food with friends and family in a relaxed atmosphere and consuming smaller portions are also part of the Mediterranean diet and should be part of the prostate health protocol.