Focus on prolonging and preventing the climax as long as possible. Once you climax it will be a matter minutes to hours (and for the aged a matter of days or weeks) before your able to climax again. Get as healthy as you can, as ridiculous and
irrelevant as it might sound, general health will affect your sexual health. Eat well, excercise, and most importantly
do sexcercise, eg, Kegel excercises and the like. When your PC muscle is rock-hard, you will be able to prolong
ejaculation and last much, much longer. That's just a starter for premature ejaculation...
-RB
Follow Ups:
Did You Know... Premature ejaculation is the most common form of sexual dysfunction affecting men. Ejaculatory disorders effects relationships, and can contribute to lack of self-confidence, embarrassment, and trauma. To find out more, Click Here! |
