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Communication is one of the most important things for a healthy sex life. Your girlfriend is feeling bad, she thinks that she is not good in bed, she thinks that she doesn't turn you on...it hurts.

Another thing to remember that because you have been pleasuring yourself 2 times a day for so long is that your bosy has become used to certain pressures and tempo's. Its hard to retrain yourself to react to different stimuli...... often a not so perfect stimulation because obviously we know what we need and when we pleasuring ourself we are able to provide the 'perfect' stimulation to bring ourselves to orgasm. You will need to 'retrain' your body to react to this different stimulation. I'd suggest though to make things a little easier for the first few times that you try not to self-stimulate for a few days (longer if you can) before you attempt sexual contact with your girlfriend next...this will help you discharge your load faster as your bodly function activity will be seeking the final shooting release it hasn't had for a while.

Its also really important that you enjoy the experience...in other words relax when she is trying to stimulate you. Open your mind, fantasize. Relax and enjoy the sensual sensations activity. If you have too much pressure on yourself to orgasm then you will have more problems reaching your goal.

Once you're doing that for a while and you're comfortable with that, you'll move to the romantic second stage, where they'll be caressing and touching and intimate communication without clothes. The third stage when you have it up is to have make love and to orgasm. The important thing is for you not to focus on the end result but, to focus on what you are doing at the moment, pleasing your partner with an orgasm.

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Poste by: MSH
If you are able to orgasm in during self stimulation then your reproductive organs are working ok to orgasm for seminal release. It could be a Performance anxiety disorder problem. For many the orgasms abilities issue is psychological. Performance anxiety can be a serious obstacle to a fulfilling romantic relationship, but it can also be overcome. Stress can be causing the problem, many differant factors can come into play. You need to be checked for low testosterone levels that can be done with no doctor's office visit.

See a certified sex psychologist or psychiatrist, or a psychologist or psychiatrist who has had experience in this particular area, to make sure that they're well-referred and that they're people who are qualified.