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"Please Advise Libido Sexual Desire Food Menus & Exercise"

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Posted by A Brown:
Hi I am 55 and have had heart surgery a triple by-pass and have suffered subsequent heart attacks and blood clots it started 14 years ago and until quite recently I have been quite normal and have had no problems. I am told by my physician that the drugs I take reduce my libido I am still sexually active but my desire has dropped significantly my last heart episode was more than three years ago and I am now quite stable with the medication I take. I would like to know if I can improve my situation with different food menus or exercise can you advise me what to do to improve my situation?

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    • Advise Reply by: MSH
    Tips to improve your libido and love life the natural healthy way
    Aerobic exercise, seems to be the real libido (sexual desire) booster. One theory suggests that exercise triggers the release of endorphins, opiate-like chemicals produced in the brain that create a sense of well-being, which makes you more receptive to sex. It doesn't matter which type of aerobic exercise you choose. You should try to get 30 minutes of exercise every day ( be sure to check your heart rate periodocally). Fitness, dieting and weight management can also boost your self-esteem, confidence and body image, all of which are important factors to maintain a positive attitude toward sex.

    Exercise Routines:

  • stretching, bending, twisting
  • situps
  • jumping jacks
  • deep knee bends
  • bicycling standing (lift knees up high as to be walking and running at a standstill)
  • bicycling, laying on your back with your hands under you waist
  • pushups
  • bending over to touch your toes

    • We advise you to start slowly then, work you way up to more exertion activity. I.E. Walking slowly 30 min each day then, maybe after a week or two speed up your walking.

    For Food Menus We Advise:
    Try this link for a healty Libido diet, http://www.healthyhealing.com/men-diet.html
    One of thier suggestions: Protein sources for men are black beans and rice (highly absorbable, full of B-vitamins, alkalizing for a too-acid system) steamed vegetables like broccoli, cauliflower, kale and chard (lower cholesterol deposits) sprouts (full of enzymes) nuts and seeds (rich in zinc) seafoods of all kinds (heart-protecting) and turkey (low-fat, stress-reducing).

    Please check with your docotor to see what is best for you! It's best to consult with a professional such as a online fitness trainer for your exercise routine. Ask your doctor for vitamins supplements that work best for you. Click for natural herbal aphrodisiacs supplements for sexual desire.

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