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Posted by: Amber
I have been reading about "kegles" but I have yet to find a place that actually explains the PC muscle exercise steps. Anyone out there able to tell me the proper muscles excercise or at least direct me to a site that will give us directions?? THANKS!!

Follow Ups: Reply by: Manny

WebMD Exercise Health Video Clip

The importance of toned muscles in a woman's abdomen and PC area greatly improves a woman's health in that location. Muscles after weight gain, pregnancy, surgery and lack of exercise become weakened as do all muscles of any area of the body when subjected to trauma and/or lack of proper care. Help your female partner improve her health through Kegel exercising techniques. Improved sexual satisfaction for both partners is just an added benefit!

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