Jelqing enlargement exercises, techniques, routines & how to instructions
Study Review Results Article:
DOES Penis Enlargement Work? – Jelq, pills and surgery options
Times of India – India – 17 December
…The Jelq is the most common method of penis enlargement being touted today. Basically jelqing method consists of a “milking” motion down the penis that is supposed to gradually increase both length and circumference. Many sites suggest that enlargement is caused by breaking down and building up the tissues of the penis just like you exercise to make you biceps larger.
But there are no tissues in the penis that respond this way. The specifics of how to jelq vary widely from site to site. Some insist it won’t work unless done with a full erection, while others warn that doing it with a full erection will cause damage.
The bottom line is that – pills, devices and herbal creams possibly don’t work, and surgery, which does work, can be dangerous and leave a man disfigured or impotent. The “unproven” methods have a theoretical chance of doing some enlarging, but they also have a very real chance of doing long term and permanent harm. In the end each couple (it’s her’s too) must weigh the possible risks against the possible benefits.
Personal experiences stories:
- I need more genital Jelqing penis enlargement excercising information.-samrat
- Everyone else wished to jelq with a hard penis, which will eventually damage your member. – johnny bravo
Jelqing Exercising Penis Enlargement Techniques and Routines:
The genital Jelqing excercising technique was reportedly first used by Arab tribesmen centuries ago as part of the passage from puberty to manhood. A symbol of masculinity and power in many cultures, a thick manly penile external reproductive organ is an object of desire for many women and an object of envy by our less-endowed brothers many are to believe.
By using this routine method 5 times a week for 10 to 30 minutes a day, some men might attained signficant increases in length and in girth. They have found that after a year of continual milking the average man may expect a increase in erection of 2-4 inches in length and 1-2 inches in girth. For this reason, Jelqing is considered the most effective method of penis enlargement belivers say.
How to jelqing instructions:
The exercises may be beneficial, not harmful. They mayl actually improve the health, circulation and strength of the male genital organ as well as increase its size. The basic function of this exercise is to lengthen and thicken the penis. What you are doing is forcing more blood into the Corpora Cavernosa (spongy tissue of the penis). As you continue milking, the spaces in the penis may continually stretch larger and larger.
Over time they can stretch and grow to allow more and more blood to fill the area, allowing your penis will thicken. As your daily rountine continues, the spaces just keep getting larger and stronger, healing at night while you sleep. It’s a lot like working out your body normally, when you work your body in a gym, you break down fibers and fill the membranes and cells with more blood than their used to, then when you sleep, your body begins to rebuild itself, larger and stronger.
The technique also may over time stretches the tissues of the penis as well as the suspensory ligament, which will help to lengthen the penis. Within a month, you will may see an improvement in size and firmness. Within 3-5 months you may see massive gains, gains that will change your outlook on your penis and your ability to control its size and thickness. Within a year, it’s not unreasonable to double the size of your erection, many think.
Done properly, a daily session should last at least 30 minutes continuous without stopping. Don’t forget, this is a lot like working out, gains come over time just like any other part of your body, the key is that you have control over the size and length of your penis. You should note, that while this program does may in fact work, there is still work on your part.
Information: What to remember when jelqing:
1. Before you start your exercise, perform a Warm Up.
2. Make sure that you have more than enough lubricant (Vaseline, baby oil) on your hands and penis.
3 . Care must be taken that the exercise is NOT PERFORMED DURING HARD ERECTION. Vascular (vein) damage or injury could result if the penis is forcibly milked in its fully erect state. 4. You should use a moderate grip only. If you squeeze too hard you could cause injury, bruising and or rupturing of superficial blood vessels on and near the surface of your penis. If after doing the technique you see any red blotches or dots you used to tight a grip have ruptured some superficial blood vessels and should wait until they heal (Approximately 24-48 hours) before applying this or any other enlargement technique.
5. Be sure to grasp all the way around the penis, so no blood escapes.
6. To minimize any slight injury bruising or red spots, start out the exercise gradually, and slowly work up to where you should be. Remember, your not out to injure yourself, so take it slow at first, and gradually work your way up, just like exercising any body part.
7. While jelqing, do not ejaculate. If you feel the urge to ejaculate, pause milking for a few moments and wait for the urge to subside. Holding back is an exercise in restraint, which will instill a sense of self-control.
8. Slow down, be cautious, and most of all, do not cause yourself injury or pain with this exercise, and it should not only increase your girth significantly, but do wonders for the length of your penis.
9. After your jelq session, perform another “hot wrap” with a wash cloth to stimulate your penis and keep blood held within.
The Results and Benefits of the Jelq:
The results from Jelqing should be permanent. Your penis will become enlarged in both the flaccid and erect states, but especially in its genital erect state. After about 3-4 months of daily practice, results will be obvious, but we encourage you to continue penile Jelqing routines to keep your penis in its utmost prime shape.
For the first week or so, only jelq for about 10 minutes per day, or 100-200 repetitions. After a week or so, try to work up to 20 minutes every day. After about 2 weeks, work yourself up to jelq sessions that last 30 minutes or so. Within a 3-4 month period you will be writing us to say how much you love our site, we guarantee.
It not only makes your penis longer and thicker, but harder and over all healthier as well. After your first year of exercising, you should experience a gain of nearly 2+ inches in the length of your penis. You should do this 5-7 days a week for 30 minute each time. Don’t squeeze too hard as you could bruise your penis. This techniques has worked for many men, but it may take up 6 months before you see any noticeable difference and most men will give up after 4 – 6 weeks.
1. Put some oil or lubricant on your hands and penis and massage yourself into a SEMI-ERECTION.
2. Make an “OK” sign with your thumb and index finger and grip tightly around the base of your penis.
3. Starting from the base of the penis, slowly milk towards the penis head. You will see that the head of your penis will expand with blood.
4. When you reach the penis head, take the free hand, form a similar “Ok” with the thumb and forefinger and start milking like you did before with the other hand.
5. Alternate both hands in a smooth rhythmic (“milking”) motion, touching upon every part of the penis except the very top part of the penis head.
In order for your penis to adjust to the changes and not to force your tissues too much, it is advisable that you follow this routine:
For the first week perform the exercise for 10 minutes (200-300 strokes) at medium strength. For the second week perform the exercise for 15 minutes (300-500 strokes) at medium-full strength. From the third week on perform the exercise for 20 minutes (more than 500 strokes) as strong as you can.
ADMIN Note: Men’s Sexual Health Center does not approve or recommend the “Jelqing enlargement exercises, techniques, routines & how to instructions” shown on this page. It is a option you can consider and must weigh the possible risks against if any possible benefits.